Lot of good stuff from Novak today, a lot of which I posted on the board. Here is an in-depth notebook. Watch the video if you have a chance, you'll be impressed with this level of energy, which is what you'd expect from a strength coach honestly. I like the fact that he honest with his assessment of where everything is at. Baseline being established and moving on from there. I like the focus on football specific movements.
I remember being at a camp within earshot of Mike Tressel and Luke Fickell talking about an MSU linebacker, and Tressel bragging about his bench press numbers, or something along those lines. Fickell wanted to know if that bench was gonna help him run sideline to sideline or something along those lines.
Novak wants numbers from his guys, but he wants them working on football and not just bulking up. Good stuff from Novak today.
michiganstate.rivals.com
I remember being at a camp within earshot of Mike Tressel and Luke Fickell talking about an MSU linebacker, and Tressel bragging about his bench press numbers, or something along those lines. Fickell wanted to know if that bench was gonna help him run sideline to sideline or something along those lines.
Novak wants numbers from his guys, but he wants them working on football and not just bulking up. Good stuff from Novak today.
MSU building toward spring ball with position-specific workouts
Phase two of winter conditioning is underway and strengh coach Jason Novak is excited about the foundation being built.
